In a recent episode of Therapist Uncensored, Dr. Aly Cohen reveals how environmental toxins and water quality are the often-overlooked drivers of the alarming rise in autoimmune diseases. Drawing from her expertise in rheumatology and integrative medicine, she explains the critical connection between gut health and mental well-being, highlighting how chemicals can "hijack" our hormones. Dr. Cohen empowers listeners to stop waiting for regulation and instead take control of their own health through informed, everyday choices. From understanding the dangers of plastics to practical tips for selecting safer drinking water containers, she provides a clear roadmap for reducing toxic load. By focusing on education and manageable lifestyle shifts, Dr. Cohen shows that we already have the tools needed to protect our bodies and minds.
Listen to the full episode here: Nontoxic Guide to Healthy Living with Dr. Aly Cohen
