Dr. Aly Cohen @thesmarthuman had an IG Live with amazing host Mary Purdy @marypurdyrd for Big Bold Health discussing simple dietary and lifestyle shifts for improving immunity, thanks to our amazing host @marypurdyrd.

Watch the video for the top 3 ways to minimize exposure to environmental toxicants.

Plus, watch to the end to discover Dr. Cohen’s favorite health hacks and natural forms of antidepressants.