On The Mountain Life podcast, Dr. Aly Cohen discusses her new book, Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them. She highlights the rise of autoimmune conditions linked to environmental exposures and explains why the quality of our air, water, and food matters more than ever.
Dr. Cohen also shares her personal journey into environmental health, sparked by her dog’s illness, and offers practical solutions like using reverse osmosis water filters, avoiding toxic cleaning products, and ensuring adequate iodine intake. This episode is packed with actionable tips to reduce your toxic load and support a healthier immune system.
