Dr. Aly Cohen recently sat down with Ben Azadi on the Metabolic Freedom Podcast to talk about a topic that affects all of us: hidden chemicals in our everyday lives. From tap water and plastic containers to candles, receipts, and car interiors—these toxins can quietly impact our weight, hormones, brain health, and immune system. In this episode, Dr. Cohen breaks down where these exposures come from, how they affect our bodies, and what we can do to reduce them. She also shares her simple “4 A’s” method to help people detox safely and start feeling better.
