In “Beyond Pain: How to Cope With Rare Fibromyalgia Symptoms“ Dr. Aly Cohen offers valuable insights on coping strategies, emphasizing the importance of gentle self-care, sufficient rest, and mindful living. From sensory sensitivities to digestive issues, this article provides expert advice on managing these under-recognized symptoms, helping you lead a more balanced life despite the condition.
If you’re struggling with fibromyalgia, you may be familiar with its hallmark symptoms of widespread pain and fatigue. But there are lesser-known symptoms that can be equally challenging to manage.
Dr. Aly Cohen has a few standout quotes in the article:
On coping with sensory sensitivities:
“I counsel my patients with fibromyalgia or any kind of chronic pain not to push themselves too hard. Learn to say ‘no’ to events and requirements if you can get away with it and give your body an opportunity to rest.”
On the importance of sleep:
“If you don’t get enough sleep, your perception of pain is often elevated regardless of health conditions, but because of the heightened sensitivities that can come with fibromyalgia, it’s especially important to get high-quality sleep, and a lot of it.”
On mind-body connection for paresthesia:
“The mind-body connection is very real. Go out for a walk in nature, turn off your technology, hang out with friends who make you laugh.”
On managing gut health:
“Managing gut health is a major aspect of managing fibromyalgia. Drink plenty of water, avoid unnecessary medications, eat fiber, fast occasionally so your gut can rest.”
Read the full article here: Beyond Pain: How to Cope With Rare Fibromyalgia Symptoms
